You'll meet my plus-sized students and hear the answers to their questions. Yoga is for everyone! Follow along at home as my students and I demonstrate a super-easy program of short, individual yoga practices that you too can do! The first practice is right on the couch!
You will enjoy more energy, less stress, inner peace and a heightened awareness. I'll teach you four breathing practices; each with a specific result. In the bonus segment, you'll learn how some simple changes to household and personal products can give you a burst of energy you never knew you were missing!
Filmed in beautiful locations in high definition video, Yoga For Couch Potatoes is the seventh release in the Ask Yogi Marlon series that guarantees you better health-and fun along the way! You get all nine of these DVD chapters: