Yoga - Ask Yogi Marlon

.Article of the Month


Learn the ancient ayurvedic practice of abhyanga

Yogi Marlon
Yoga for Feeling Stronger Every Day

Intermediate Level
Watch a video clip from this DVD!
 MPG click here

High-impact workouts like aerobics, kickboxing and jogging are fine, but they can leave you dehydrated and beat. You do need to fatigue the muscles to truly become strong, but “no pain, no gain” is a myth. With yoga, you’ll also energize! “Yoga for Feeling Stronger Every Day" is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With my techniques you'll get all the power and strength of endurance workouts. Plus you'll feel relaxed, because your source of power has been fortified, not mellow just because you're worn out!

Each 25-minute practices builds upon the previous one, until you have a complete program, from the most basic steps in Beginner I to the fun but challenging practice in Arm Strength II.

As one celebrity known her fitness regime said about yoga, "Now I'm working out and working in!"

Yogi Marlon
Included on this DVD is:
  • Meet Yogi Marlon
  • Ideas on Practice
  • Ujjayi Pranayama
  • Beginner Practice I
  • Strengthen II
  • Osteo Therapy
  • Arm Strength II
  • Gayatri Mantra

Watch a video clip from this DVD!  MPG click here

Studio photos by David Herrenbruck
Location photos by Stuart Cohen

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